I made homemade granola bars today. I saved the landfill from a pile of rubbish. I saved my pocketbook (maybe....I should work this out) and saved my kids'from ingesting golly knows what chemicals.....
3 cups oats
1 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 coconut (don't want to look at that label)
1 cup chocolate chips (chocolate NEVER counts in the 'wrong food to eat' category!)
3 T butter
1 can condensed milk. I made it with sweetened condensed milk (ok ok I read the label it said liquid sugar, which I assume is HFCS....I'm going to try the recipe with unsweetened condensed milk if there is such a thing?)
We did find them a bit on the sweet side.....
Press into greased cookie sheet
325 25 minutes
EASY (easier than cookies)
LOTS (picture the box you guy with 6 bars .....and multiply by oh 8, minimum and NO PUFFED RICE taking up volume....)
options: chopped nuts substituted in for something above, raisons ditto
I'll update on the condensed milk options.
Seriously worth trying!
Update: I mixed my recipe with a friend's and replaced the condensed milk with honey.....and it's awesome! Such a different and deeper flavour! Still sweet, will used unsweetened coconut next time....